News — Optimal Health

Immune Boosting - This is a Good Place to Start

Optimal Health Optimal Mind Stress

There are so many parts of life that can feel out of our control. It is so easy to get into the flow of stress, anxiety and feeling as if there isn’t anything we can do to help. This becomes so clear when we see and hear about a lot of people being sick.  One of the best things we can do to take control, be proactive and support bodies  is to work on boosting our immune systems! It is vital that we take our health seriously, acknowledge that we need to get serious about the quality of our immune...

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Exhausted...Trying to make better choices!

Natural Living Optimal Health Optimal Mind Stress

10:42 pm 11:45 pm 12:42 am 1:42 am 2:45 am 3:44 am 4:42 am 5:43 am Those are all the times I woke up last night.  Ridiculous right!? Well...when a baby is teething everything seems to get a little crazy.  SO needless to say, as I type this...I am exhausted. But it is important that I share this message… Being tired, overwhelmed and struggling are all part of life. Of course we hope they aren’t the norm but in some season of life, they are.  In the past I would have had multiple cups of coffee first thing. Maybe I...

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