News

My Story

  Hi..I'm Ashlyn!   For most of my life I have been labeled as “shy” and “sensitive”. I was the little girl who was terrified of new things. But I also remember always loving being around “my people”. I was never one to have a ton of friends, but the ones I had were very close to my heart. I think that deep down I always knew that more than being shy, I was deeply affected by the emotions and energy around me. I could tell how people we feeling and I would absorb that feeling myself.  Until I was...

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Being Tired is Reminding Me- I Need a Simple Plan

life

For two weeks I have not gotten more than 90 minutes of sleep at a time. I am tired. Using the word exhausted would not be an understatement. As soon as I start to think I am doing pretty good I completely lose my train of thought or forget what I walked into a room for or realize I am zoned out staring off into space. I want to share with you how wonderful life is right now. Telling you that being a mom is simple and that I am using all the tools I have would be awesome. I...

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Do you get on a scale daily??

Do you get on a scale daily??

You have been working hard for the last week.. You have been getting great workouts done each week. You are eating more real foods, less processed and making healthy choices a priority. Your energy is increasing. You are feeling confident. The idea that you can live a healthy lifestyle seems within reach. You decide to step on the scale and feel crushed when you number hasn’t budged. In the matter of 10 seconds you went from feeling great about your progress and knowing you are making the right choices to feeling awful about yourself and thinking you aren’t doing anything...

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Happy October

life

Happy October

Happy October!!! There is a chill in the air (here in Tahoe anyway!), pumpkins are everywhere and the scent of cinnamon feels warm and inviting. It is so easy to fall into all things comfortable. For many of us warm comfort foods with cozy blankets and movie marathons on the couch become more common. I personally find it VERY easy to slow down and find every reason to me lazy. When this happens I feel my energy fall, my health struggle and my overall mental well being start to become less positive. The month of October swiftly takes us to...

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Ginger Cookie (Diffuser Blend)

essential oils

Ginger Cookie (Diffuser Blend)

If you are looking for a great warm, uplifting blend that is great for fall the Ginger Cookie Diffuser blend if for you! Besides the fact that is smells AMAZING...there are many benefits to the oils used in this blend! Recipe 2 drops Ginger 2 drops Clove Bud 2 drops Cassia Benefits Ginger - May help to support healthy digestion. - May help to support healthy joint function. - May help to reduce bloating, gas, and occasional indigestion. - May help reduce occasional nausea. - Diffuse to help create a sense of equilibrium. - Diffuse for added energy in late...

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